In person training
Personal training
- 1 h
- 87 €
- 5 h
- 78 € / h
- 10 h
- 76 € / h
- 20 h
- 74,50 € / h
- 35 h
- 73 € / h
- 50 h
- 71 € / h
We train together at Liikku Niittykumpu. I guide your technique and make sure the session supports your goals.
Ask about coachingAPT certified personal trainer Liikku Niittykumpu, Espoo
Personal training
grounded in research.
More strength, better technique or a fresh start at the gym. I’ll help you understand what you’re doing and why.
I’m Essi Tommila, a personal trainer at Liikku Niittykumpu. I’ve been coaching since 2020. I’ll build a training plan around your goals and help you put it into practice.
2020
Coaching since
APT
Certified trainer
Espoo
Liikku Niittykumpu
Essi TommilaGym manager and personal trainer
Meet your trainer
Hi, I’m Essi.
I want you to learn how to train independently and feel confident in the gym.
Training should make sense.
My coaching is based on research. I choose exercises and training volume to suit your goals, experience and recovery. We track your progress and adjust the programme accordingly. I’ll also explain why we train this way.
I’ve been coaching since 2020 and have continued my education in rehabilitation, injury prevention, weightlifting, powerlifting and training during and after pregnancy.
In my own training, I combine powerlifting, weightlifting and bodybuilding. Your programme will be built around your goals, experience and everyday schedule.
We can work hard and still have a laugh.
I’m not the trainer shouting from the corner, but I will encourage you to find out what you’re capable of!
Education and certifications
I’ve studied with Trainer Lab, Elixia and SATS Academy. These are the qualifications I’ve completed.
Licensed Personal TrainerTrainer Lab
APT Personal TrainerTrainer Lab
Personal TrainerElixia
Prformance™ CoachSATS Academy
REHAB & PREHABSATS Academy
Strength CoachSATS Academy
Endurance CoachSATS Academy
Coaching
What would you like to work on?
Your coaching is planned around what you want to achieve and your starting point. We can focus on one goal or combine several.
Weight management
We’ll review your training and eating habits, then find changes that fit your daily life and that you can maintain after coaching.
Strength and power
We’ll practise technique and build up the weight with a plan. You might be working towards your first pull up or a new personal best.
Building muscle
I’ll build a programme with the right exercises, training volume and recovery for muscle growth. We’ll track your progress and adjust as needed.
Mobility and recovery
We’ll improve mobility in the movements you need for training and daily life. I choose exercises based on what currently limits your movement.
Returning to training
We’ll return to training gradually after a break or injury. I adapt the sessions to your current situation and take your treating healthcare professional’s advice into account.
Endurance training
We’ll build endurance from your current level and work towards your goals. I fit the training volume around your other exercise, balancing workload and recovery.
Nutrition guidance
We’ll review your meal patterns, eating enough and choices that support training. You’ll get practical guidance without unnecessary food rules.
Training during and after pregnancy
I’ll adapt training to your pregnancy or life after birth, considering how you feel, your training history and your healthcare professional’s advice.
Changing everyday habits
You don’t have to change everything at once. We’ll choose a few changes that matter to you and see how they work in your daily life.
Where we train
Liikku Niittykumpu
In person sessions take place at Niittyportti 4, Espoo. Online sessions are arranged separately.
Getting started
Send me a message.
Tell me about your goal and when you could train. We’ll agree on a suitable way to get started.
Pricing
Find your way to train.
Choose personal training, sessions for two or monthly coaching. If you’re unsure which option would suit you, I’ll help you decide.
In person training
Duo training
- 1 h
- 140 €
- 5 h
- 124 € / h
- 10 h
- 122 € / h
- 20 h
- 119 € / h
- 35 h
- 114 € / h
- 50 h
- 110 € / h
Total price for two people. Train with a friend or partner.
Ask about coachingMonthly coaching
Monthly coaching
€160 / month
- Initial consultation
- Personal training programme
- One online session per month
- Minimum term: 3 months. In person sessions are priced separately.
Reviews
What my clients say.
★★★★★
With Essi’s help, my strength training has reached a new level. She is encouraging and approachable, while also pushing me just enough. She makes sure that safety and technique always come first as we work towards my goals.
Tanja
★★★★★
Essi has turned a gym hater into a gym lover. She combines discipline with a well timed sense of humour and seems to know exactly how much I have left in the tank.
Pekka
★★★★★
Essi is approachable, knowledgeable, skilled, encouraging, funny and great company. I would absolutely recommend her to anyone!
Riikka
★★★★★
Training with Essi feels calm and encouraging. I feel challenged enough to reach my goals, and I always leave a session feeling good!
Miikka
★★★★★
Helping middle aged people get back in the game since 2020
Jari
Frequently asked questions
A few practical details.
Can I start if I’ve never been to a gym?
Absolutely. We’ll go through the equipment and exercises at your pace. You don’t need to figure everything out alone or get fit before you start.
Where do sessions take place?
I coach at Liikku Niittykumpu, Niittyportti 4, Espoo. Online sessions for monthly coaching are arranged separately.
Can I train with a friend?
Yes. In duo training, you train together and the listed price covers both people.
How do I book or move a session?
Once we’ve agreed on your coaching, you’ll receive your account. You can then book, move and cancel sessions on your coaching page. If the change deadline has passed, please contact me.
Contact
Tell me about your goal.
Tell me what you want to achieve through training and when you could train. I’ll reply by email so we can agree on a suitable way to start.
050 5545456
essi.tommila@outlook.com
Liikku Niittykumpu gym
Niittyportti 4, 02200 Espoo
Getting here
Liikku Niittykumpu
Niittyportti 4, 02200 Espoo
Take the metro to training
About a 300 m walk from Niittykumpu metro station.